Plan April 7 - 13 edit

Some changes to the menu this week, dur to the fact I won't have shopping time on Monday.

Monday
Run
Abs
50 squats
Breakfast sandwich
Tofu salad pita sandwich
Protein shake

fruit

Tempeh peanut bbq sweet potato burger

Tuesday
Bike
Swim
55 squats
1min plank
Breakfast sandwich
Protein shake
Tempeh peanut bbq sweet potato burger

Fruit

Dill chickpea patties MVT

Wednesday
Run
Abs
60 squats
1min plank
Breakfast sandwich
Protein shake

Dill chickpea patties MVT

Fruit 

One pot spaghetti alla puttanesca YIV

Thursday
Bike
Swim
1min plank
Breakfast sandwich
Protein shake
Veggie Chilli
Hummus, Carrots and Pita Bread

Friday
Run
Abs
1min plank
65 squats
Protein shake
Other Meals TBA

Saturday
1min plank
70 squats
Protein shake
Other Meals TBA

Sunday
Run 6 miles
Yoga
1.5min plank
75 squats
Breakfast Sandwich
Protein shake

Quick Protein Rich Salad HESH

MVT-Mayim's Vegan Table

YIV- http://yupitsvegan.com/2014/03/12/one-pot-spaghetti-alla-puttanesca/
T- Thrive cookbook- Brendan Brazier
HESH- http://www.healthyeatingstartshere.com/recipes/quick-protein-rich-salad

Some of the meals this week are from the newest addition to my cookbook library: Mayim Balik's Mayim's Vegan Table. This lovely book was given to me by one of my math students at the college, a total surprise, and a really nice one.  The student even included a special note for me in the front of the book, which I just loved.  It's really amazing to know that you've made an impact on someone- that is the best part about teaching.

Below is a picture of the noonish breakfast I ate on Saturday- a tofu egg-less salad sandwich with avocado and some sweet potato tots.  Also included in the picture are the Lost in Running medal I earned on Friday, and the toy Rob won for me on our date Friday night.

Speaking of races, I was finally able to add my new sticker to the bumper of my car!

This is the Kung Pao Tofu I made on Monday night for dinner- Yummm.