Wednesday, April 16, 2014

PlanApril 21-27

Monday
Abs
Squats
Run
Breakfast sandwich
Protein shake
Salad bowl
Fruit
SV Pizzagania (vegan italian easter pie)

Tuesday
Abs
Squats
Bike
Swim
C&K Tropical green smoothie
Protein shake
Pizziagania
Fruit
DHF Vegan Pizza spirals

Wednesday
Abs
Squats
Run
Breakfast sandwich
Protein shake
Pizza spirals
Fruit
World book night: dinner out

Thursday
Abs
Squats
Bike
Swim
C&K lemon ginger parsley smoothie
Protein shake
Samosas
HE Quick protien rich salad

Friday
Abs
Squats
Run
Breakfast sandwich
Protein shake
Autism Math movie marathon
Hummus and veggies
Fruit
C&K arugula hummus and spicy bok choy

Saturday
Abs
Squats
Women and Math event
Fruit
Protein shake
Veggie wrap
Dinner TBD

Sunday
Abs
Squats
Run
Breakfast sandwich
Protein shake
Veggie wrap
C&K Spinach brownies
MB creamy vegan garlic pasta with roasted tomatoes

SV thesexyvegan.com
DHF divinehealthyfood.com
C&K cupcakesandkale.blogspot.com
MB minimalistbaker.com
HESH- healthyeatingstartshere.com

I'm testing a few recipies for Jessica at Cupcakes & Kale this week for her new cookbook! I'll be anxious to share pics with you!

Gotta ramp up my running miles this week and get back into the training mindset. Wilds half is a month away!

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