Friday, April 11, 2014

Plan April 14-20

Monday
Run
Abs
Planks
Squats
Breakfast Sandwich
Protein Shake
Hummus and veggies plus strawberries
OSG Nourish salad bowl

Tuesday
Bike
Swim
Abs
Planks
Squats
Breakfast Sandwich
Protein Shake
Nourish salad bowl
Fruit
BBQ Tempeh bowl with zucchini, broccoli and lemon dill tahini sauce

Wednesday
Run
Abs
Planks
Squats
Breakfast Sandwich
Protein Shake
BBQ tempeh broccoli bowl
Fruit
MB Creamy pasta with roasted garlic and tomatoes and broccoli

Thursday
Run
Abs
Planks
Squats
Breakfast Sandwich
Protein Shake
Creamy pasta with garlic, tomatoes, and broccoli
Fruit
HHLL Sonoma tofu and grape salad

We're going to be seeing my brother and his wife this weekend for Easter. It has become a tradition of sorts for us to get together this weekend, and I can't wait to see my fab SIL, I've missed her!

Traveling puts a bit of of a hamper to my distance training, but I was able to get a 3 mile run in each day this last weekend, visiting Omaha, NE. I'm hoping to do my 8 mile run this coming week on Thursday. The next half marathon is coming up in mid May!

Currently, I am doing a lot of research reading for my dissertation ( I have a phone call scheduled this week with my mentor so I can ask some IRB questions). I'm also reading Sacre Bleu, by Christopher Moore, which is okay.

Next week, I will be testing some recipes for Jessica at Cupcakes and Kale. Her new cookbook is in the works, and the recipes look delicious!

HHLL Happy Herbivore Light and Lean
OSG Oh She glows
MB Minimalist Baker

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