Sunday, April 27, 2014

Reading, eating, running plan April 28- May 4

My IRB has been submitted, so I'm on pins and needles waiting for their feedback. Meanwhile, I'm going to do my best to finish many books I've started recently, including Mockingbird, Sacre Bleu, Hollow City, Hells Angels, Eat vegan on $4 a day, and The Dubliners.

I'm mostly following a meal plan this week from Lindsey Nixon at Happyherbivore.com.  You can find her healthy plans at getmealplans.com. because of my training, I'll supplement her plan with vegan protien shakes.

I figure tackling one of her plans is appropriate since I've joined her Spring into Health challenge starting Monday! Check it out on her website!

This week is my last big push of training before tapering for the half marathon on May 18. I'll finish out my running week with a fun 5k. I may mostly walk it since I will have run 12 the day before. It looks like Mia's not going to run with us now, so I have an extra entry. If you want it, let me know.

Monday
Crunches
Run3
Oatmeal Cookie Smoothie
Protein shake
Asian Quinoa Salad
Cantaloupe
Portabello torta

Tuesday
Squats
Run 4
Sweet Potato Breakfast Roll-Up
Protein shake
Black Bean Hummus with crackers and veggies
Blueberries
Green bean salad and baked potato

Wednesday
Crunches
Run3
Chocolate- Banana Quinoa
Protein shake
Easy Couscous Salad
Fruit
Chipotle- Sweet Black Bean Chili

Thursday
Squats
Bike
Swim
Strawberry Smash Parfait
Protein shake
Creamy Carrot Soup with crackers and veggies
Fruit
Spicy Orange Broccoli & Noodles

Friday
Crunches
Run12
Breakfast Bruschetta
Protein shake
Cajun dip with crackers and veggies
Fruit
Lemony Macaroni Salad

Saturday
Squats
Run Color me Rad 5k
Orange Oatmeal
Protein shake
Red curry Vegetable Soup with crackers and veggies
Fruit
Sweet Potato Quesadillas

Sunday
Yoga
Cherry oatmeal
Protein shake
Smoky lentil wrap
Pineapple Teriyaki Chickpeas & Kale

Oh, btw, I'm shaving my head for St. Baldricks this afternoon. I promise I will post pictures!

No comments:

Post a Comment