Wednesday, April 30, 2014

Plan May 5-11

This week begins tapering week (cutting back the mileage), and it is finals week (lots of grading). Because it is finals week, I'm only making tried and true recipes, with a new one on Saturday. Minimal prep, minimal shopping, that's what I'm going for. I do want to get back into core work this week, I've been feeling a bit puffy. Cari and I are going to be taking yoga and pilates classes this summer, which will be super fun.

This last week, I started the 28 day live better challenge with Lindsey Nixon the Happy Herbivore.  That is why many of my posts lately have been tagged #28livebetter.  It has been good thus far!  I've focused on facing fears, sleeping better, and smiling. I've also been journaling in the mornings, something I used to do a lot.

Capella won't finalize approval on my IRB until CSM does, so I am in limbo for the next month. I guess I will be working on my literature review in the meantime.

Monday
Cinco de Mayo
Crunches
Run
Breakfast sandwich
Protien shake
Sweet potato quesidilla
Fruit
Vegan nachos

Tuesday
Crunches
Bike
Swim
Breakfast sandwich
Protien shake
Free Chipotle burrito because I am a teacher
Fruit
Sonoma tofu salad

Wednesday
Crunches
Run
Breakfast sandwich
Protien shake
Sonoma tofu salad
Fruit
Monster salad

Thursday
Crunches
Bike
Swim ice cream party
Pilates
Breakfast sandwich
Protien shake
Monster salad
Choir cabaret hors d'oeuvre

Friday
Crunches
Breakfast sandwich
Run
Protien shake
Leftovers
Veganized mac and cheese and bacon and brussels sprouts

Saturday
Crunches
Walk
Farmer's market
ANS Comic con
Coffee and bagels
Juicing
Sesame crusted tahini tacos ( http://kblog.lunchboxbunch.com/2009/04/recipe-sesame-peanut-crusted-tofu.html)

Sunday
Yoga
Green juice
Vegan lazy Sunday breakfast
Picnic


Rob and I ran the Color me Rad 5k on Saturday, and had a blast! Now I walked a good bit since I ran 12 in my long run on Friday, but it was a lot of fun.

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