Plan March 3-9

Monday

Cardio workout

-tofu scramble HHLL

-protein shake with berries 

-vegetable hummus wrap HHLL

-baked sweet potato

-chickpea tender tacos with kale

Tuesday

Upper body workout

Bike

-breakfast taco HHLL

-protein shake with berries 

-leftovers pot pie

-peanut butter smoothie

-chickpea tender taco with kale

Wednesday

Lower body workout

Bike

-tempeh bacon, toast, banana, avacado 

-protein shake with berries 
-chickpea tender taco with kale

-veggies

-La Pain Quotodein with Mom

Thursday

Pilates

Run 

Swim

-breakfast sandwich THH

-protein shake with berries 

-blue corn chip salad

-veggies

-Sonoma vegan chickn salad with pita bread

Friday

Cardio workout

Bike

-breakfast sandwich THH

-protein shake with berries 

-Sonoma vegan chickn salad with pita

-veggies

-Dinner in Ltown?

Saturday

dirty 30 workout

Run

-breakfast taco

-protein shake with berries 

-lunch leftovers

-veggies

-Dinner in DC?

Sunday

Yoga

Walk

-tofu scramble
-protein shake with berries 

-lunch leftovers

-veggies

-sweet potato veggie burgers http://ohsheglows.com/2013/10/28/thai-sweet-potato-veggie-burgers-with-spicy-peanut-sauce/

Training, et. al. has been going beautifully! I was able to get 13 miles on the trail in today before the storm, and don't have too much farther on my triathlon challenge. Two weeks until the half marathon! Today (Monday) is a snow day, so no gym today. Hoping I can take a run tomorrow.

I've really noticed a difference this week with the extra cardio and changed up eating plan! I love it!

Here's some pics of what I ate last week.

Cumin tempeh, kale and rice.

Sonoma salad with romaine lettuce in a pita. I can't get enough of this recipe.

Breakfast taco with baked sweet potato, black beans, and spinach.

I finished reading Under the Dome, which I mostly liked, and am about halfway through The Goldfinch. I haven't been reading as much, and absolutely haven't been documenting my reads! Sigh.

I saved the best news for last, my Mom is coming to visit me this week! I love my mom, she's the coolest! I can't wait, we always have a great time.

Today is a snow day, so I'm going to sleep in, clean my house, juice some beets, grade some tests, and watch Lost with my love! I am ready for spring.