Plan June 8-14

Monday
Plank, 5 sets of 6-9 push-ups each
Yoga
Raw, green fruit smoothie
BBQ tofu & veggies
Potato verde tacos

Tuesday
Run 4, 65 crunches, 65 squats
Yoga
Raw, green fruit smoothie
Potato verde tacos
Thai sweet potato fries

Wednesday
Walk 2, 70 crunches, 70 squats, 5 sets of 6-9 push-ups each
Yoga
Raw, green fruit smoothie
Thai sweet potato fries
Fancy grilled "cheese" sandwich with apple & onion

Thursday
Run 12, 75 crunches, 75 squats
Yoga
Raw, green fruit smoothie
Salad
Monster kale walnut wrap

Friday
Walk & yoga, 80 crunches, 80 squats, 5 sets of 6-9 push-ups each

Saturday
Walk & yoga

Sunday
Walk & yoga, 80 crunches, 80 squats

I didn't get my long run in last week. A combitation of thunderstorms, headaches, and a veterans visit made it impossible. As I write this (Sunday) the air pressure is still very wonky, so I'm calling this an off week and will just revamp my mileage. This time of year is when I started to have the headaches. It's frustrating to think that they've gone on this long, but I'm also glad to know that I've learned to deal with them, and with some exceptions (like my long run this week) can mostly just carry on.

I've been trying to focus some of my energy on daily yoga practice. My goal for June was to spend a few minutes every day yoga-ing, but I missed yesterday. Ah, well, today is a new day.

The challenges that I've written for my family are still going. Interestingly enough, those who are participating are doing the #DaisyDukeStrong one. I thought more people would get into the #8weeksofhealthyhabits.  If you want to play along, the link to this week is (http://questingadventures.blogspot.com/2015/06/8weeksofhealthyhabits-week-3-overview.html ) We are in our 3rd of 8 weeks.

Note that there are raw green smoothies for many breakfasts this week. Two different vegan bloggers are doing smoothie related things this month. Fully Raw Kristina is hosting a "Love my body" event, where she encourages you to eat one raw vegan meal a day, and gives lots of recipes, many of which are smoothies. Heather Nichols is hosting a "Smoothiepalooza" where she's sending out recipies for vegan smoothies. Both of these ladies are hosting these events mainly on YouTube.  Check them out!

The end of this week is a little up in the air, with the promise of excitement. That's why I haven't planned those meals yet!