Monday
Run
Sun salutations
Apple pie oatmeal
Lazy black bean chili
Tuesday
Swim
Beach yoga abs
Pumpkin pie smoothie
Lasagna bake and caesar salad
Wednesday
Run
Beach sunrise vinyasa
Core power lower tummy
Maple oatmeal
Quiona bowls with lemon tahini sauce
Thursday
Bhangra
Meditation
Target toning slimdown
Apple pie smoothie
Teriyaki stir fry
Friday
Run
Core power navasana
Core + more slimdown
Blueberry elixir
Lazy cabbage rolls
Saturday
Meditation
Restorative slimdown
Banana chia pudding
Thai coconut chickpeas
Sunday
Calorie burner slimdown
Cherry blast smoothie
Buddha bowl
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