Plan 3/24-30

Monday
Total Body Cardio Fix
Run 3
Mini Tofu fritattas (http://www.pbs.org/food/recipes/mini-tofu-frittatas/)
Protein shake with fruit
Big Green Sandwich (THRIVE)
Apples & carrots
Falafels & Pita

Tuesday
Upper Body Fix
Bike 15
Swim 1
Breakfast Sandwich
Protein shake with fruit
Falafels & Pita
Peanut/tempeh salad
Avocado, lettuce and tomato sandwich

Wednesday
Lower Body Fix
Run 3
Mini Tofu fritattas
Protein shake with fruit
Avocado, lettuce and tomato sandwich
Apples and carrots
Sweet potato veggie BBQ burgers (http://kblog.lunchboxbunch.com/2013/03/spin-on-sweet-potato-veggie-burgers-bbq.html)

Thursday
Pilates
Bike 15
Swim 1
Breakfast Sandwich
Protein shake with fruit
Sweet potato veggie BBQ burgers
Peanut butter, vanilla, coffee protein shake
Banana

Friday
Cardio Fix
Run 6
Mini Tofu fritattas
Protein shake with fruit
Road trip

Saturday
Yoga-on-the-fly
Walk
Breakfast wrap (peanut butter, banana & tortilia)
Protein shake
Road trip

Sunday
Yoga
Maple Cinnamon Baked Oatmeal (OSG)
Protein shake with fruit
Salad
Rice and Beans bowl

OSG- Oh She Glows cookbook by Angela Liddon
THRIVE- Thrive cookbook by Brendan Brazier
Yoga on the fly:

Rest week is over, I'm back to my hard-core training.  Next up, a 10 mile race in April, and another half-marathon in May.

Spring has finally sprung in the SOMD region (and if you're going to tell me that rumor about more snow this weekend, step back, I might just punch you in the nose!) and I couldn't be happier!