Tuesday, September 1, 2015

Vegan MoFo day 2

For today's MoFo, we were asked to veganize a meal from our childhood.

I was not raised in a veg household, but I became a vegetarian at the age of 10. At that point, I started to do most of my own cooking. Before that, I honestly donxt remember that many family meals. My dad traveled quite a bit for work, and my mom worked at night. The only meals I remember with any sort of clarity were the chicken curry, jamazetti, and hamburger gravy.

The hamburger gravy was the first recipe I recreated with vegetarian ingredients on my own. I used fake meat crumbles, and felt pretty proud of myself. This went on to become a favorite comfort food in my adult household. My daughter used to request it all the time.

When I made the shift to veganism, this recipe was an easy transition. As I became a better cook, and started learning more about food and wholezfood ingredients, this recipe has evolved.

Here it is in its current incarnation.  A vegan tempeh gravy over polenta and wilted arugula.

1 tube polenta, sliced into 1/4" rounds
2 cups arugula
1 package tempeh, sliced into 1" chunks
1 T tamari
1/4 c flour
1/2 - 1 cup unsweetened almond milk
Black pepper

In a skillet, steam tempeh with a little water. Add tamari. Break up chunks with a potato masher.
When it is soft, add flour and milk to make gravy. Add pepper to taste.
In second skillet, use a little bit of oil to fry up polenta rounds. After they are done, wilt the arugula.

On plates, place polenta, top with arugula then gravy. I also added a little dill for flavor and color.
Serves 3.

I have found that I became a decent cook when I was vegetarian, but now, as a vegan, I feel like I am a very good cook. Have any of you found that?

Otherwise, the semester starts today! So my lovely summer freetime is gone. Sigh. No more long runs every day. My puppies will miss me during the day!

1 comment:

  1. ooooh i'm all about the polenta (or as i was raised to call it, "grits")