Plan May 25-31

Monday
Shakeout run

20 crunches

20 squats

5 sets of 2-5 push ups
Coffee, fruit, protein shake
Veggie cookout (carrot dogs?)

Tuesday
Tempo run

25 crunches

25 squats
Coffee, fruit, protein shake

Hawaiian portobello taco

Wednesday
Walk

30 crunches

30 squats

5 sets of 2-5 push ups
Coffee, fruit, protein shake
Hawaiian portobello taco
Tahini chickpea salad

Thursday
Speedwork

35 crunches

35 squats
Coffee, fruit, protein shake
Tahini chickpea salad
Bistro beet burger

Friday
Long & slow 10 miles

5 sets of 2-5 push ups
Coffee, fruit, protein shake
Bistro beet burger
Tuscany pasta salad

Saturday

35 crunches

35 squats
Coffee & tofu sandwich
Tuscany pasta salad
Spinach artichoke panini 

Sunday
40 crunches

40 squats
Coffee & breakfast mcmuffins (4/15 email)
Spinach artichoke panini
Cuban bowl 

I've decided against doing the #RWrunstreak this summer. That's a thing sponsored by Runner's World, wherein you're supposed to run at least one mile every day between Memorial Day and July 4 (41 consecutive running days). I've done this in the past, but I don't want to combine that with my marathon training, which officially kicks off this week.

I am doing a couple of challenges with my family for the next 8 weeks, though. I haven't had an overwhelming response, so it may just be ME doing these things, but it's okay. At least I put it out there... In the interest of fun & games, I'll post the info here, each week, too.