Friday, May 29, 2015

Plan June 1-7

Shakeout run 45 crunches, 45 squats, 5 sets of 4-7 push-ups 
Raw fruit & greens smoothie
Monster salad
Cucumber & hummus
Summer rolls

Tempo run 50 crunches, 50 squats
Raw fruit & greens smoothie
Summer rolls
Carrots & hummus
Buffalo chickpea salad

Long run 5 sets of 4-7 push-ups
Raw fruit & greens smoothie
Buffalo chickpea salad
Bell pepper & hummus
Tuscany pasta salad

Walking & yoga 50 crunches, 50 squats
Bagel & chive "cream cheese"
Tuscany pasta salad
Dinner TBD

Walking & yoga 55 crunches, 55 squats, 5 sets of 4-7 push-ups
Fruit & protein shake
Lunch & dinner TBD

Walking & yoga 60 crunches, 60 squats
Fruit & protein shake
Late lunch @ Native foods cafe
BBQ tofu nuggets and veggies

Yoga & rest day
Microwave peach crisp
Potato verde tacos

More Korean vets in this week, hence all the walking instead of running in the second half of the week. The weather forecast isn't great, I'm hoping that changes before they land.

Monday, June 1, marks the start of a few things I am doing with Mia.
First of all, we're still doing the #8weeksofhealthyhabits, check out my other blog post for specifics there.
We're also doing Erin Stutland's week of "Say it, sweat it, get it," which incorporates dance moves and positive mantras.
And yoga. All the yoga. Now that I'm pushing myself more with my marathon training, and have some time off work, yoga is do important. We are doing Yogivore, a 21 day session with Lindsay Nixon, the Happy Herbivore, and three different IG yoga challenges, listed below.

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