Plan Feb 23 - March 1

After this crazy storm this past week, I am so excited to get back outside to run! Last week, when the snow & cold kept me house-bound, I did some plyometric workouts, which were good and sweaty, but Copper and I both just really need to hit a trail! Yesterday I got in a nice little run on some local neighborhood streets, but I'm hoping yesterday's rain cleared off my trails enough for a long run today.

Monday (happy birthday to my dad!)
Run
Tea & Fruit
Coconut avocado smoothie
Weekend leftovers
Carrot cake balls
Sweet Potato Veggie Burger ( http://kblog.lunchboxbunch.com/2012/02/easy-sweet-potato-veggie-burgers-with.html)

*pre make hummus for snacks & prep veggies

Tuesday
Yoga
Tea & Fruit
Dentist
Trinity smoothie
Sweet potato burger
Hummus & veggies
Portobello veggie burgers  ( http://www.thekitchenwhisperer.net/2014/04/12/chunky-portabella-veggie-burgers/) *from this recipe, I'll use tofu in place of cheese, flaxseed/water in place of eggs, and a dash of liquid smoke in place of the Worteschire sauce.

Wednesday
Run
Tea & fruit
Chai green tea smoothie ( http://myvega.com/vega-life/recipe-center/chai-green-tea-smoothie/)
Portobello veggie burgers
Carrot cake balls
Vegan French Onion Soup ( http://www.elizabethrider.com/easy-vegan-french-onion-soup-recipe/)

Thursday
Yoga
Tea & Fruit swim
Swim
Mandarin orange smoothie ( http://myvega.com/vega-life/recipe-center/mandarin-orange-smoothie/)
French onion soup
Hummus & veggies
Choir rehearsal
Veggie burger leftovers

Friday
Run 12 miles
Recovery smoothie
Tofu & seitan quesidilia
Savory vegan hand pies

Saturday
Tofu scramble breakfast burritos
Allen & Michael's wedding!

Sunday
Third time's a charm: winery picnic with Annie & Bart?
Hummus & veggies
Savory vegan hand pies

So, this weekend, Mia surprised us by coming home for a few days! It was so great! I've really missed her. Even though we chat or message or text just about every day, it was really nice to just have a bunch of time with her. We talked & talked!

On Friday, I had to go into DC, so we had lunch at Sticky Fingers! Yummm, Reubens!
I can't wait until Rob and I go up to see her in a few weeks!