Plan Jan 11 - 17

Monday:
Walk
Toned Core Cody Workout
TotalCoaching Downdog/ plank workout
Yoga Inversion prep
Breakfast: Green Smoothie
Lunch: leftovers
Dinner: Tofu potato bowl with spinach & peanut sauce

Tuesday:
Run 4
Toned Legs Cody Workout
TotalCoaching Yoga workout
Yoga Inversion prep
Breakfast: Tofu sandwich
Lunch: leftover tofu potato bowl
Dinner: Mediterranean nachos

Wednesday:
Walk
Toned Arms Cody Workout
TotalCoaching Lower Body Strength training
Yoga Inversion prep
Breakfast: Green Smoothie
Lunch: Mediterranean nachos
Dinner: Quatro Verde bowl

Thursday:
Run 4
Toned Booty Cody Workout
TotalCoaching Yoga workout
Yoga Inversion prep
Breakfast: Garbanzo salsa sandwich
Lunch: Quatro Verde bowl
Dinner: Quick burgers

Friday:
Run 6
Toned Body Cody Workout
Yoga Inversion prep
Breakfast: Green Smoothie
Lunch: Quick burgers
Dinner: Chickpea pumpkin curry

Saturday:
Walk
TotalCoaching Upper body strength training
Yoga Inversion prep
Breakfast: birthday cake oatmeal
Lunch: Chickpea pumpkin curry
Dinner:  Teriyaki stir fry noodles

Sunday:
TotalCoaching Core work Tabata
Yoga Inversion prep
Breakfast: Blueberry scones
Lunch: Teriyaki stir fry noodles
Dinner: "Beef" stew