Saturday, January 16, 2016

Inversions Instagram schedule

My 100 days of crow was amazing. So I thought I'd do 365 days working towards inversions. Well, I guess that wasn't structured enough,  as I've already faltered.
I've put together a weekly schedule of arm balances and inversions. Hopefully this will keep me on track. I'll be posting pictures every day on my IG account, @zuzubeat as well in an exercise group I belong to.

Mondays- Crow
Tuesday- Tripod
Wednesday- Headstand 1
Thursday- Headstand 2
Friday- Handstand
Saturday- Kick ups
Sunday- Miscellaneous prep work

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