Plan Jan 4-10, 2016

Monday:

Run 4

Toned Core Cody Workout 

TotalCoaching Downdog/ plank workout

Yoga Inversion prep

Breakfast: Smoothie

Lunch: Leftover "Crabthin" salad

Dinner: Portobello Steak with Potato

Tuesday:

Walk

Toned Legs Cody Workout 

TotalCoaching Yoga workout

Yoga Inversion prep

Breakfast:Lemon Zucchini muffins

Lunch: Portobello Steak with potato

Dinner: Curried Rice Bowl

Wednesday:

Run 4

Toned Arms Cody Workout 

TotalCoaching Lower Body Strength training

Yoga Inversion prep

Breakfast: Lemon Zucchini muffins

Lunch: Curried Rice Bowl

Dinner: Chinese Crunch Salad

Thursday:

Walk

Toned Booty Cody Workout 

TotalCoaching Yoga workout

Yoga Inversion prep

Breakfast: Crumbled Blueberry Pie

Lunch: Chinese Crunch Salad

Dinner: Infinite Tofu Tacos

Friday:

Run 6

Toned Body Cody Workout 

Yoga Inversion prep

Breakfast: Lemon Zucchini muffins

Lunch: Infinite Tofu Tacos

Dinner: Pad Thai Pizza

Saturday:

Walk

TotalCoaching Upper body strength training 

Yoga Inversion prep

Breakfast:Smoothie

Lunch: Pad Thai Pizza

Dinner: Chipotle and Kale Quesadilla with fried plantain

Sunday:

TotalCoaching Core work Tabata 

Yoga Inversion prep

Breakfast: Crumbled Blueberry Pie

Lunch: Chipotle and Kale Quesadilla with fried plantain

Dinner: Spinach Artichoke Soup