Plan 12/28/15 - 1/3/16

Holy Moley, it's a new year this week!

I'm starting off 2016 with delicious, healthy vegan food, exercise, and a little me time.

This week I'm using recipes from Lisa Ryan, and will be working on strength training with a series by Ashley Galvin.

And, as always, I'm running and yoga-ing almost daily. Starting JAN 1, look for my daily posts about my journey to learning inversions this year!

Monday
Run 5
Toned Core Workout
Breakfast: Harvest Smoothie 
Mid-Morning snack: apple with almond butter
Lunch: Autumn Spinach Salad
Mid-Afternoon snack: carrots and green pepper sticks with Spicy White Bean Dip
Dinner: Fall Lentils with Leeks

Tuesday
Walk 3
Toned Legs Workout
Breakfast: Coconut Pumpkin Quinoa
Mid-Morning snack: grapes with handful raw nuts and seeds
Lunch: Liver Lover Salad
Mid-Afternoon snack: “Bloody Mary“ Juice 
Dinner: Sweet Potato Soup with Greens

Wednesday
Run 5
Toned Arms Workout
Breakfast: Warm and Toasty Millet
Mid-Morning snack: apple with almond butter
Lunch: Brussels Sprouts with Carrots
Mid-Afternoon snack: cucumber and celery sticks with Hummus
Dinner: Millet Stuffed Mushrooms

Thursday
Walk 3
Toned Booty Workout
Breakfast: Apple Crisp GF Oatmeal
Mid-Morning snack: “Bloody Mary“ Juice
Lunch: Squash with Spice Salad
Mid-Afternoon snack: carrots and green pepper sticks with Spicy White Bean Dip
Dinner: Creamy Kale and Bean Soup

Friday
Run 6
Toned Body Workout
Handstands day 1!
Breakfast: Groovy Smoothie
Mid-Morning snack: cucumber and celery sticks with Hummus
Lunch: Spicy Broccoli and Chickpea Stew
Mid-Afternoon snack: grapes with handful raw nuts and seeds
Dinner: Quinoa and Butternut Squash

Saturday
Walk
Yoga
Breakfast: Harvest Smoothie
Mid-Morning snack: apple with almond butter
Lunch: Autumn Spinach Salad 
Mid-Afternoon snack: carrots and green pepper sticks with Spicy White Bean Dip
Dinner: Fall Lentils with Leeks

Sunday
Walk
Yoga
Breakfast: Coconut Pumpkin Quinoa
Mid-morning snack: grapes with handful raw nuts and seeds
Appetizer Party: I'm bringing vegan crab balls, a vegan cheese ball wit veggies and magic cookies