Showing posts with label meal plan. Show all posts
Showing posts with label meal plan. Show all posts

Sunday, May 1, 2016

Plan May 2-8

I've been eating hastily lately. With travel, and evening classes, and hero flights, it is high time for a week of the cleanest, purest foods I know....

It is May 1st. I am very ready for the spring semester to end. The end of the semester gets so hectic! So I took time today to prep, grocery shop, and plan.

Monday
Yoga & walk
Breakfast: Blueberry pancakes
Lunch: leftover Pizza Poppers
Dinner: Avocado white bean crostini

Tuesday
Yoga & run (4+)
Breakfast: Pumpkin ONOs
Lunch: Chipotle (Teacher appreciation day! Free tacos for me!)
Dinner: Tijuana Tacos

Wednesday
Yoga & walk
Breakfast: Blueberry Coconut ONOs
Lunch: leftover Tijuana Tacos
Dinner: Green smoothie

Thursday
Yoga & run (4+)
Breakfast: Pumpkin ONOs
Lunch: Mediterranean Rice
Dinner: Tico Taco Pie

Friday
Yoga & run (4+)
Breakfast: Cinnamon vanilla chai ONOs
Lunch: leftover Tico Taco Pie
Dinner: Sweet Potato Curry Noodles

Saturday
Yoga & run (12)
Breakfast: Breakfast Muffin
Lunch: leftover Sweet potato curry noodles
Dinner: Thai Taquitos

Sunday
Yoga
Breakfast: Tofu Sandwich
Lunch: leftover Thai Taquitos
Dinner: Vegan Potato cakes with mushrooms

Wednesday, March 9, 2016

Plan 3/10- 16

It's my second week of my March Madness challenge, and this week, I've added to my goal. I'm continuing my week 1 goal of drinking at least 100oz of water every day.  I've been pretty successful with that! This week, I added logging all of my food in my fitbit tracker.  Now, I'm not so much using the fitbit tracker to tell me how much to eat. Because there are days when I run a lot, so it says I can eat a lot. But then on my rest day, it says I can't eat very much.  I'm using the tracker as a tool for accountability. I'm specifically looking to make sure I'm not snacking mid-afternoon (which I REALLY like to do). Snacking is especially challenging for me on my longer teaching days. Having a snack isn't necessarily a bad thing, but it is counter productive to my fitness goals to do it all the time.

This upcoming weekend is my next big race- I'll be running the Rock and Roll Half Marathon again this year.  It's gotten so that I really am running the same races every year. But I really like these races, and the timing works well with my training, so I'll keep at it for a bit. This past week, I've been tapering. Breaking in new shoes. Testing out my race day gear. You know, that kind of fun stuff.  I had to buy new running shoes because I have put the miles on the old ones. I go through 3-4 pairs of running shoes a year.  I also had to buy new running pants because my old pants were falling down. Yeah, I know, there are worse problems to have. But seriously, running pants industry. Just put drawstrings in EVERYTHING already, okay? Thanks.

Next week will also see some visits from Mia and my Mom! Whoot!

Thursday
Run 3-4
Breakfast: Blueberry pancakes
Lunch: leftover baked Caprese pasta
Dinner: A tribute to The Wild Carrot's Original Powerhouse sandwich

Friday
Slow run 3-4
Breakfast: Sweet Potato Pudding
Lunch: Samosa with Cari
Dinner: Cheater Pad Thai

Saturday
Rock & Roll Half Marathon
Breakfast: Race day breakfast- 2 bananas, dates, vega bar
Lunch: OUT
Dinner: leftovers or fend for yo'self

Sunday
Breakfast: Tofu Scramble
Lunch: baked tofu & kale wrap
Dinner: Hot Tamale Burgers

Monday
Walk
Breakfast: Irish Soda Bread in a Mug
Lunch: leftover Hot Tamale Burgers
Dinner: Philly Cheeseseitan sandwiches

Tuesday
Run 2-3
Breakfast: Carrot Cake Overnight Oats
Lunch: leftover sandwiches
Dinner: Asian tofu salad sandwiches

Wednesday
Walk
Breakfast: Strawberry shortcake polenta
Lunch: leftover Asian tofu salad sandwiches
Dinner: Irish Nachos












Sunday, January 3, 2016

Plan Jan 4-10, 2016



Monday:
Run 4
Toned Core Cody Workout 
TotalCoaching Downdog/ plank workout
Yoga Inversion prep
Breakfast: Smoothie
Lunch: Leftover "Crabthin" salad
Dinner: Portobello Steak with Potato

Tuesday:
Walk
Toned Legs Cody Workout 
TotalCoaching Yoga workout
Yoga Inversion prep
Breakfast:Lemon Zucchini muffins
Lunch: Portobello Steak with potato
Dinner: Curried Rice Bowl

Wednesday:
Run 4
Toned Arms Cody Workout 
TotalCoaching Lower Body Strength training
Yoga Inversion prep
Breakfast: Lemon Zucchini muffins
Lunch: Curried Rice Bowl
Dinner: Chinese Crunch Salad

Thursday:
Walk
Toned Booty Cody Workout 
TotalCoaching Yoga workout
Yoga Inversion prep
Breakfast: Crumbled Blueberry Pie
Lunch: Chinese Crunch Salad
Dinner: Infinite Tofu Tacos

Friday:
Run 6
Toned Body Cody Workout 
Yoga Inversion prep
Breakfast: Lemon Zucchini muffins
Lunch: Infinite Tofu Tacos
Dinner: Pad Thai Pizza

Saturday:
Walk
TotalCoaching Upper body strength training 
Yoga Inversion prep
Breakfast:Smoothie
Lunch: Pad Thai Pizza
Dinner: Chipotle and Kale Quesadilla with fried plantain

Sunday:
TotalCoaching Core work Tabata 
Yoga Inversion prep
Breakfast: Crumbled Blueberry Pie
Lunch: Chipotle and Kale Quesadilla with fried plantain
Dinner: Spinach Artichoke Soup