Plan Dec 7-13

Monday
Run 4
150 squats
Corefit
Muffin/banana/tofu
Leftovers 
Potato latkes (baked) (HH)

Tuesday
Run 1-2 miles
160 squats
Corefit
Muffin/banana/tofu
Latkes leftovers
Asian falafels (HHMP)

Wednesday
Run 4 miles
170 squats
Muffin/banana/tofu
Asian falafels
Baked mac & "cheese" (ELYGAD)

Thursday
Run 1-2 miles
180 squats
Corefit
Muffin/banana/tofu
Baked mac & "cheese"
Smoky zucchini cakes (HHMP)

Friday
Run 6 miles
Corefit
Muffin/banana/tofu
Smoky zucchini cakes
Veggie pot pie (ELYGAD)

Saturday
Run 1-2 miles
Corefit
180 squats
Muffin/banana/tofu
Veggie pot pie
Creamy potato curry (foK)

Sunday
Run 1-2 miles
Muffin/banana/tofu
Leftovers
Almond broccoli pasta (HHMP)