Plan March 30 - April 5

Monday
Tea/coffee & fruit
Yoga
Smoothie
Sunday leftovers
Philly cheeze steak bowl
*make breakfast muffins, premake Tuesday's dinner

Tuesday
Tea/coffee & fruit
Run (6)
Apple crisp muffins
Philly Cheeze steak bowl
Vegan Baked Bolognese

Wednesday
Tea/coffee & fruit
Yoga
Smoothie
Bolognese
Samosa burritos
*Grocery, pre-bake sweet potatoes

Thursday
Tea/coffee & fruit
Long run (8)
Apple crisp muffins
Samosa burritos
Black beans & plantains

Friday
Tea/coffee & fruit
Garlic chickpea wraps
Yoga
Spring Wellington

Saturday
Tea/coffee & fruit
Out & About

Sunday
Tea/coffee & fruit
Easter fondue
Pineapple veggie rice

Plan March 23-29

Monday
Tea & fruit
Smoothie
Hummus wrap
Walk
Lasagna wheels 

*Make ahead breakfasts for Rob

Tuesday
Tea & Fruit
Run
Smoothie
Lasagna wheels
Pot pie soup 

Wednesday
Tea & fruit
Walk
Smoothie
Pot  pie soup
Southwestern bean burgers

*Make ahead Tortilla soup

Thursday
Tea & fruit
Run
Smoothie
Southwestern bean burgers

Tortilla soup

 

Friday
Tea & fruit
Run
Tofu sandwich

Smoky Zucchini Cakes

 

Saturday
Tea & fruit
Walk

Zucchini Cakes

Philly Cheeze "Steak" Bowl

 

Sunday
Tea & fruit
Walk

Philly Cheeze "Steak" Bowl

Dinner TBD

 

 

Plan March 16-22

Monday
Walk
Tea & Smoothie
Tofurky wraps
Vegan Irish Reuben
*do grocery shopping, pre bake sweet potatoes, pre-soak chickpeas

Tuesday
Walk
Tea & fruit
Smoothie
Reuben
Dinner with Mom?
*make ahead sweet potato burgers, hummus

Wednesday
Walk
Tea & fruit
Smoothie
Black bean portobello veggie burgers
*make ahead sliders

Thursday
Walk
Tea & fruit
Smoothie
Cauliflower hemp seed veggie burgers
*make ahead sliders , spinach artichoke dip

Friday
Walk
Tea & fruit
Smoothie
*house cleaning day!
Dinner TBD

Saturday
Walk

Party menu:
Variety of Hummus with pita chips, olives, and veggies to dip
Vegan spinach artichoke dip with bread dippers
Variety of veggie burger sliders on mini pita breads with LTO and condiments
Popcorn
Peanuts
Cake/cupcakes (Mia)

Sunday
Walk

Meals TBD

Plan March 9-15

Monday
Tea or coffee and fruit
Smoothie
Weekend leftovers
Vegan loaded Baked Potatoes (Rob has been wanting potatoes for a few days mow, and today we're going to try a sliced potato recipe he found, but I'd really just like a loaded potato with daiya, vegan sour cream, broccoli, and chives...)

Tuesday
Tea or coffee and fruit
Whipped peanut butter and jelly overnight oatmeal (http://delishknowledge.com/pb-and-j-overnight-oats/)
Baked potato
Vegan zombie baked sweet potatoes (much like Monday's recipe, but with sweet potatoes! You can see them make this on their youtube channel)

Wednesday
Tea or coffee and fruit
Smoothie
Sweet potato
Hemp seed roasted cauliflower burgers (http://veggiesdontbite.com/2014/05/12/cauliflower-hemp-burger/)

Thursday
Tea or coffee and fruit
Apple walnut chia pudding (http://www.becomingness.com.au/blog/apple-walnut-chia-pudding)
Lunch with Cari?
Choir practice
Veggie burger

Friday
Tea or coffee and fruit
Smoothie
Tofu sandwich
Curry (http://veggiechick.com/slow-cooker-thai-yellow-curry-vegan/)

Saturday
Tea or coffee and fruit
Smoothie
Curry
Lentils and sweet potato  (http://ohsheglows.com/2013/01/18/maple-baked-lentils-with-sweet-potato-healthy-comfort-food/)

Sunday
Leftovers

You may notice something missing from my plan this week. I'm back on mandated runnng/exercise hiatus, as the pressure in my skull is back. I'm seeing a specialist in DC on Monday, so hopefully he'll have some good news. In the meantime, I'm hoping, weather and brain permitting to get some walks in early in the week, and move back into slow runs at the end of the week. Dr. approval permitting, of course, MOM.

This, unfortunately, means that I have to withdraw from the Rock and Roll Half on Saturday. I'm very sad about this. I know it wasn't going to be a PR, but I love this race. I also spent a boat load of $ to make sure I'd have a VIP Portapotty pass. Because that is important.

Next week starts my spring break, so I will be working on my dissertation and prepping for my birthday! It will be a nice break, especially if it is spring-like!

Plan March 2 - 8

Monday
Tea & fruit
Run
Yoga
Smoothie
Lunch: Weekend leftovers
Dinner: vegan french onion soup (http://www.elizabethrider.com/easy-vegan-french-onion-soup-recipe/)
*pre-make rice for week, pre bake sweet potatoes, cut up fruit for breakfasts

Tuesday
Tea & fruit
Run
Yoga
Smoothie
Lunch: french onion soup
Dinner: vegan tofu fried rice (http://steamykitchen.com/148-vegetable-fried-rice.html)

Wednesday
Tea & fruit
Run
Yoga
Smoothie
Lunch: fried rice
Dinner: black bean BBQ wraps (http://kblog.lunchboxbunch.com/2015/02/plantain-black-bean-bbq-wraps.html)

Thursday
Tea & fruit
Run
Yoga
Smoothie
Lunch: black bean wraps
Dinner: chickpea salad

Friday
Tea & fruit
Run
Yoga
Dinner: Indian food!

Saturday
Run
Yoga

Sunday
Run
Yoga

Weather permitting, I'm hoping to run 3-5 miles most days this week. It looks like Thursday will be my long run day, and I'm hoping to get in close to 10 that morning.  Since I'm gearing up for the race, I'll only be running and yogaing unless the weather forces me to swim. The weather is not my friend. Yet again, today it is causing closures, but I can only hope for the best.

Weekend plans are exciting, but I don't have a clue about specifics, so I can't plan for food yet.