Plan Nov 30- Dec 6

Monday
Run 4
120 squats
15 min HIIT
Muffin/banana/tofu
Thanksliving leftovers
Maple ACV tofu with brussels sprouts (VeganDad)

Tuesday
Run 2
130 squats
30 min yoga
Muffin/banana/tofu
Maple ACV tofu with brussels sprouts
Falafel sweet potato (HHMP) (make ahead)
Choir concert

Wednesday
Run 5
140 squats
Muffin/banana/tofu
Falafel sweet potato
Potato curry soup

Thursday
Run 2
150 squats
60 min HIIT/ yoga
Muffin/banana/tofu
Potato curry soup
Pineapple fried rice (FoK) (make ahead)

Friday
Run 6
15 min HIIT
Muffin/banana/tofu
Lunch with Cari
Hummus & veggies

Saturday
Run 3
150 squats
30 min yoga
Muffin/banana/tofu
Pineapple fried rice
"Cheeseburger" casserole (HHMP)

Sunday
Run 2
Muffin/banana/tofu
"Cheeseburger" casserole
Jamaican curry tofu (VT)

Plan Nov 9-15

Monday
Run 4

Leftovers
Thai taquitos

Tuesday
Yoga

Thai taquitos
Pumpkin lentil curry (make ahead)

Wednesday
Run 4

Pumpkin lentil curry
Cauliflower fried rice (I am veganizing and WFBPing this recipe... http://tiphero.com/cauliflower-fried-rice-1/?ref=fv)

Thursday
Yoga

Cauliflower fried rice
Smoked potato and corn chowder (make ahead)

Friday
Run 4

Smoked potato and corn chowder
Spinach Artichoke Fettuccine

Saturday

Sunday
Run